Small Group Training
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Welcome to Gung Ho Fitness!

 

Would you like to:

 

  • Decrease your risk of disease?

  • Feel better physically and mentally?

  • Look better?

  • Help avoid injuries?

  • Keep doing activities you enjoy throughout your life?

 

Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.

Exercise Tips
Inspire

SCHEDULE   COMING SOON

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About Us

Our purpose continues to be that of providing folks with an incredible and enjoyable fitness program that is not only succesful, but also sustainable and ever changing. We are creating an enthusiastic platform for getting and keeping folks in shape and we're having fun doing it. We are changing lives. Folks are losing weight, getting in shape and gaining healthier patterns for life.

Motivate

SMALL GROUP

TRAINING

Contact Us

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gunghofit@gmail.com

Tel: 678.509.5753
Fax: 770.200.2736

CIRCUIT TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS PROGRAM - MUSCLE TONE - CORE CONDITIONING - CARDIO FITNESS - ATHLETIC COACH

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