Small Group Training
Welcome to Gung Ho Fitness!
Would you like to:
Decrease your risk of disease?
Feel better physically and mentally?
Help avoid injuries?
Keep doing activities you enjoy throughout your life?
Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life.
SCHEDULE COMING SOON
Our purpose continues to be that of providing folks with an incredible and enjoyable fitness program that is not only succesful, but also sustainable and ever changing. We are creating an enthusiastic platform for getting and keeping folks in shape and we're having fun doing it. We are changing lives. Folks are losing weight, getting in shape and gaining healthier patterns for life.