6 Min Weekend fitness challenge:

 

 

 

For ea exercise do 20 Seconds Workout 10 Seconds Rest

 

A. Alternating Lunges

B. Squat Jumps

C. Reverse Crunches

 

4 rounds continuous for 6 min total workout.

 

Do this workout (3) times on Saturday & (3) times on Sunday,

all at once with 1 min rest b/w or at 3 separate times...

NOTE:

 

Good form, do not let knee get out in front of front foot. Notice the front leg is at a good 90°. Make sure you step out and don't tighten your stance

NOTE:

 

Don't jump too high at first. Try to land on the balls of your feet.

 

Modified version for beginners, just squat down, even just a little will engage your quads. Reach down and stand up with your arms high,

NOTE:

 

Rock your knees up towards your chin. Make sure your bottom comes up off the ground for each rep.

Lunge

Squat Jumps

Reverse Crunch

CIRCUIT TRAINING - NUTRITIONAL ADVICE - WEIGHT LOSS PROGRAM - MUSCLE TONE - CORE CONDITIONING - CARDIO FITNESS - ATHLETIC COACH

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