GUNGHOFITNESS

GungHoFitness Program 

GHF-BT2-W1-1

 

 

W/U 20/10 4 Rounds

 

30 Sec Rest B/W

     Lateral Jump + Skater Lunges

     Running Man Kicks (L)

     Running Man Kicks (R)

     1 Legged 2 Hop Squat

     Delayed Pendulum Swing

     Side Lung (+) 2 JJ’s

 

 

 

 

 

          - then -

 

 

 

 

 

20/10 3 Rounds

     Punch Down & Out Squat Jumps

     Ninja Tuck Jumps to (5) High Knees

     Superman’s Plank,

          Extend opposite arm and leg

     (Repeat to make 1 Round)

30 Sec Rest B/W Rounds

 

 

 

 

          - then -

 

 

 

 

AMRAP

16 Kimura Sit-ups

Using Resistance Band

16 Seated Rows

16 Shoulder Bridge Crunches

 

Stretch